Cleanse Diet Reviews - Detox Reviews. Cleanse Diet. Before you start that new diet or exercise program, some experts and diet gurus suggest a cleansing diet. It is supposed to clean out all of that bad food you’ve eaten over the past months, or years. Product companies can make some pretty outrageous claims, but you deserve to know the truth – and not just what we claim is the truth. In our cleanse diet reviews we’ve taken science, clinical trials and expert opinions in hand to give you only the facts so you live a healthier life. OLD FASHIONED TEA CAKES: Preheat oven to 325°F. Cream sugars, butter and oil. OLD FASHIONED TEA CAKES: Cream butter and sugar until light and fluffy. What is a Cleanse Diet? A cleanse diet is a means of washing away waste and toxins, according to many claims and cleanse diet reviews. There are two types of cleansing to consider – supplements and cleansing foods. Sometimes you use both, but they can also be used independently. It’s a way you can jump- start your body for a more active life, a healthier life,” offers Linda Page, ND, Ph. D. Supplements for Cleansing. One common, and heavily promoted, cleansing diet uses supplements to speed up the elimination process. Most supplements just work as diuretics or laxatives, but some companies throw in liver cleansers to give the formula a more rounded profile. Cascara Sagrada – Cascara sagrada is nothing more than a natural, stimulant laxative. There’s little definitive information on how it works, but it is thought to irritate the bowel, pulling water into the intestines that inevitably causes increased bowel movements. Senna Leaf – Senna leaf is generally the same as cascara sagrada. It works as a natural, stimulant laxative. Magnesium – Magnesium is another natural laxative. You often see this added to calcium supplements because calcium can cause constipation. When taken alone, it can cause frequent trips to the bathroom. It is often sold as a means of relieving slow or hard bowel movements. Dandelion Root – Dandelion root is a diuretic. Diuretics pull fluid out of the body via urination. There are no discerning healthy amounts of fluid to leave in the body, so these supplements need to be taken with caution. Uva Ursi – Uva ursi is another natural diuretic. Milk Thistle Extract – According to the National Center for Complementary and Integrative Health, “Previous laboratory studies suggested that milk thistle may benefit the liver by protecting and promoting the growth of liver cells, fighting oxidation (a chemical process that can damage cells), and inhibiting inflammation.”Side Effects Associated with Cleansing Supplements. According to numerous cleanse diet reviews, there are two major side effects to take into consideration when choosing supplements as part of a cleansing diet – dehydration and dependence. Sauté onions in butter, adding ingredients while mixing and blending well after each addition. Add ingredients in this order: Spinach, Cream Cheese, Sour Cream.
Dehydration can be caused by diuretics and natural laxatives. Based on information provided by the British Journal of Pharmacology, “diuretic therapy can cause hypernatremia and dehydration due to the loss of water in excess of electrolyte loss. Conversely, their use can lead to hyponatremia, which is responsible for the common adverse effects (headache, nausea and vomiting).”Dependence is also an issue. Using laxatives for any more than a few days can cause the bowel muscles to grow lazy. This means you will not be able to have a complete, natural bowel movement without help from more laxatives. According to the Journal of American College Health, “Serious medical problems that may occur with laxative abuse include electrolyte and fluid imbalance, structural and functional colonic changes, and allergic reactions.”Foods That Promote Cleansing? A more natural means of utilizing a cleansing diet to promote overall health and natural weight- loss is by using foods that support the gut and digestive process. Dark, Leafy Vegetables – Look to collard greens, spinach and other dark, green leafy vegetables to use as part of a cleansing diet. Not only do these promote healthy digestion, they also provide tons of vitamins and nutrients that many people lack in a normal diet, including fiber, vitamin C, folate and vitamin K. Fiber – The National Fiber Council puts fiber intake into perspective, “Few Americans know about the many health benefits of fiber, nor do they proactively seek ways to add more fiber to their diets. In fact, the average American barely consumes half the recommended amount of fiber needed per day, averaging an intake of 1. At this level of intake, most Americans don’t realize fiber’s potential health benefits.” One health benefit is cleansing the colon and intestinal system. Prebiotics and Probiotics – These healthy bacteria are there to keep your bowel in tip top shape. Though few cleanse diets suggest the use of prebiotics or probiotics, “these microorganisms may help with digestion and offer protection from harmful bacteria, just as the existing . Chia seeds are full of omega fatty acids, something we all need more of in our diet, but it is the soluble and insoluble fiber that helps cleanse the bowel system. Side Effects of Eating Cleansing Foods. The only side effects you have to worry about when eating cleansing foods are increased bowel movements and gas or bloating, if you take research and cleanse diet reviews into consideration. It is best to start out slow, especially with foods that contain fiber. If you jump right into the recommended intake of fiber you will likely be in some pain for a while. Is a Cleanse Diet Safe? Safety of cleansing diets can go either way. If you are using supplements to cleanse, there are side effects to consider like diarrhea and dehydration. Cleansing foods also come with potential side effects like gas and bloating. The best choice is to add healthy, cleansing foods to the diet and use cleansing supplements in moderation for no more than a couple days. Bulk- forming laxatives include fiber. Fad Cleansing Diets to Avoid. Fad cleansing diets like the Master Cleanse and lemonade diet are nothing more than a hoax. What’s most ironic about the detox myth, they say, is that the body is already quite capable of eliminating toxins – a gift from human evolution,” reports NPR. Any cleansing diet that says to drink only juice or liquids will lack the protein, vitamins and nutrients needed for healthy, daily function. It’s best to take a look at many user comments via cleanse diet reviews. Yes, you will lose weight when you follow a cleansing diet, but that weight- loss is nothing more than water loss. You will gain that weight back as soon as you stop the diet. According to the Recovery Ranch, a center for people with eating disorders, “Although laxatives artificially stimulate the large intestine to empty, the “weight loss” caused by a laxative- induced bowel movement contains little actual food, fat, or calories. Instead, laxative abuse causes the loss of water, minerals, electrolytes and indigestible fiber and wastes from the colon. This “water weight” returns as soon as the individual drinks any fluids and the body rehydrates.” Reports of this issue are common in cleanse diet reviews. The Final Word on Cleansing Diets and Cleanse Diet Reviews. There are two types of cleansing diet – food and supplement. Supplements are not a safe or effective means of losing weight as they only provide temporary loss of water. Cleansing foods, on the other hand, are a good way to promote a healthy weight and that could mean moderate weight- loss if you’re using a healthy diet as part of a program that includes exercise. Cleansing foods also provide vitamins and nutrients the body needs for overall health. Weight Loss Fact or Fiction? Overview. Alcachofa is the Spanish word for artichoke. People who follow the alcachofa diet take supplements that contain artichoke extract. Some people claim those supplements can help you lose weight by suppressing your appetite and boosting your metabolism. But those claims haven’t been supported by modern research. Some studies suggest that artichoke extract does have other potential health benefits. For example, it may help improve your digestion, lower your cholesterol levels, and regulate your blood sugar. But there’s no clinical proof that alcachofa supplements will help you lose weight. Talk to your doctor before taking alcachofa supplements or trying other weight loss aids. Digestion How does artichoke extract affect digestion? Artichoke leaf extract (ALE) contains high concentrations of a compound called cynarin. Some evidence suggests it may help promote healthy digestion. According to a review article published in Plant Foods for Human Nutrition, cynarin helps stimulate your body’s production of bile. Bile helps your body digest fats and absorb nutrients from your food. ALE may help your body produce the bile it needs for good digestion. Some evidence suggests it may also help relieve upset stomachs and symptoms of irritable bowel syndrome. Cholesterol How does artichoke extract affect cholesterol? Research suggests that ALE may help lower cholesterol levels. For example, the review article published in Plant Foods for Human Nutrition reports that ALE can inhibit cholesterol synthesis. It may help lower your total blood cholesterol levels, as well as your low- density lipoprotein (LDL) levels. LDL is also known as “bad cholesterol.” A review article published in the Cochrane Database of Systematic Reviews also found some evidence that ALE may help lower cholesterol levels. But the authors warn that more research is needed. They stop short of recommending ALE supplements for the treatment of high cholesterol. Maintaining healthy cholesterol levels is important for your overall health, especially the health of your heart. High cholesterol can cause plaque to build up in your arteries. This can lead to chest pain, heart attacks, and strokes. If you have high cholesterol, your doctor will likely advise you to eat a well- balanced diet and exercise regularly. They may also prescribe cholesterol- lowing drugs. They can help you assess the potential benefits and risks of adding artichoke extract supplements to your larger treatment plan. Blood sugar How does artichoke extract affect blood sugar? Artichoke extract supplements may also help regulate your blood sugar levels. This may have benefits for people with prediabetes. If you have prediabetes, your fasting blood glucose (FBG) levels are higher than normal. A study reported in Phytotherapy Research suggests that artichoke extract supplements may help lower FBG levels in overweight people. Participants who took the supplements showed improvements in their blood sugar levels. They also showed improvements in their blood cholesterol levels. If left untreated, prediabetes can lead to diabetes. In turn, diabetes can raise your risk of many health problems, including kidney disease, heart disease, stroke, and diabetic coma. If you’re diagnosed with prediabetes, your doctor will likely encourage you to eat a well- balanced diet, exercise regularly, and lose excess weight. They can help you understand the potential benefits and risks of taking supplements, including artichoke extract supplements. Weight loss So what about weight loss? While some people claim that artichoke extract can help you lose weight, those claims haven’t been supported by scientific studies. If you want to lose weight, your doctor will likely advise you to cut calories from your diet and exercise more often. To cut “empty calories,” avoid foods that are high in processed sugar and unhealthy fats. For example, limit deep- fried foods, cookies, cakes, sodas, and other sweets. Instead, choose foods that are not only low in added sugars, saturated fats, and trans fats, but also rich in vitamins, minerals, and fiber. For example, eat a wide variety of fruits, vegetables, whole grains, and lean sources of protein. According to the Mayo Clinic, fiber- rich foods tend to be more filling than low- fiber alternatives. They can satisfy your appetite for longer, which may help you avoid overeating. This can help you cut calories and lose excess weight. A diet rich in soluble fiber can also help lower your blood glucose and cholesterol levels. Although the purported benefits of artichoke extract for weight loss have yet to be supported by studies, artichokes are an excellent food choice. They’re low in calories and fat. They’re also rich in potassium, magnesium, folate, vitamin C, and fiber. Rather than taking supplements, it may be wise to add real artichokes to your diet, while making healthy food choices overall. Pros and cons What are the pros and cons of artichoke extract supplements? Some research suggests that artichoke extract may help: promote healthy digestionlower total blood cholesterol and “bad cholesterol” levelslower blood sugar levels. There’s little evidence to suggest that artichoke extract promotes weight loss. In general, more research is needed to assess the potential benefits of taking artichoke extract supplements. More research is also needed to assess the safety of those supplements. While few side effects have been reported, full safety testing has yet to be conducted. Talk to your doctor before taking alcachofa or artichoke extract supplements. They can help you assess the potential benefits and risks. They can also recommend other strategies to help you lose weight, lower your blood cholesterol levels, regulate your blood sugar, and promote healthy digestion.
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June 2017
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