![]() Aerobic Versus Anaerobic Fat Burning. When you exercise, your body needs to burn off energy in the form of calories. Calories are burned off from fat and carbohydrate reserves, but how much of each you use depends on your level of intensity and the duration of your workout. ![]() Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend. Both aerobic and anaerobic exercises burn fat, but they burn it at different rates, so which type of exercise you do depends on your personal fitness goals. Anaerobic workouts tend to burn more calories from carbohydrates relative to fat. Photo Credit Viktor. Cap/i. Stock/Getty Images. Aerobic and anaerobic are fancy words used to signify which energy- producing system your body is using to fuel you during a workout. ![]() ![]() During aerobic exercise, oxygen is your main energy source. Anaerobic workouts involve faster, more explosive movements that require immediate energy reserves. Because of this, anaerobic workouts tend to burn more calories from carbohydrates relative to fat, while aerobic workouts do the opposite. To lose one pound you need to burn approximately 3,5. Photo Credit Ibrakovic/i. Stock/Getty Images. Burning fat during a workout has a nice ring to it, but in reality it doesn't matter where your calories come from. As long as you're burning a higher number of calories than you take in during the day, you'll lose weight. To lose one pound, you need to burn approximately 3,5. This is why balancing a training regimen with proper diet and nutrition is essential to finding your ideal weight on the scale. The fat- burning zone is a myth. Photo Credit Ivonne Wierink- van. Wetten/i. Stock/Getty Images. There is a pervading myth in the fitness industry that lower- intensity aerobic exercises keep you in an ideal fat- burning zone, while anaerobic exercises focus your metabolism on carbs. Although it is true that aerobic exercises burn more fat relative to carbs, high- intensity anaerobic exercises burn more total calories from both sources. Additionally, anaerobic workouts put your body into a period of postexercise oxygen consumption, where you continue to burn calories at an accelerated rate for hours after you get home from the gym. Strike a balance between aerobic and anaerobic workouts. Photo Credit Purestock/Purestock/Getty Images. One of the intangibles associated with anaerobic workouts is that they trigger the release of a specific group of hormones that promote muscle growth and fat oxidation.
While anaerobic workouts seem to be the ideal method of both burning calories and building muscle, they are intense in nature and shouldn't be done on consecutive days. Ideally, you should strike a balance between aerobic and anaerobic to develop a rounded workout routine. ![]() ![]() Use the talk test. This is the least technical of all the ways to determine your fat-burning zone. The talk test requires to you talk during exercise and based on how.![]()
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June 2017
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