Ever wondered how your favorite pro bodybuilder, action movie star or fitness model transform their physique from lean to insanely peeled in just a matter of days? ![]() The 3. 0 Day Shredded Diet- 1. Guaranteed Results. To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow. Studies show the eye ball method causes us to over eat by 1. ![]() ![]() ![]() Learn how to eat to get shredded for 2017. Get ripped fast with this cutting & shredding diet. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. Programs like www. For more variety substitute any food into the format below. Snack. Women 3 oz and men 6oz of lean meat (chicken breast, turkey breast) no lunch meat. Lunch Women. 3 oz and men 6oz of lean meat ( 9. Mid p. m Snack. Choice #1 Women 1 scoop of protein powder with 8 oz water. Choice #2 Women 3 oz of lean meat and Men 6 oz of lean meat. Supper. 3ounces of lean meat for women and men 6 oz lean meat. ![]() Get Shredded Diet Training For Half Marathon
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June 2017
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