Diet Food Delivery: Pros, Cons and Reviews of UK Services By WLR's Site Manager, Laurence Beeken Endorsed by celebrities such as Martine Mc. Cutcheon and Florence Welch of Florence and The Machine, what exactly are you getting for your money by having diet foods delivered? And are these plans a good way to lose weight? We've taken a look at 8 of the more prominent delivered food diets to see if the modern day meals on wheels can help your weight loss plans. Read the Advantages & Disadvantages of Diet Food Deliveries. What's the Fuss About? Diet delivery services arrange for ready- made, usually calorie- counted, diet meals to be delivered to your door. Most of the programs can be customised, and offer different options for service delivery depending on your budget, support needs and dietary requirements. Delivering healthy meals to your home is nothing new. For years 'Meals on Wheels' have provided hot, nutritious food direct to those not able to make their own dinners. Now the market for slimmers' meals is becoming big business. From the well- advertised Diet Chef to the gourmet style Pure Package brand. What's involved? Unfortunately no- one has yet come up with a plan to deliver hot food for dieters, so you'll need your microwave and plenty of space in your fridge and/or freezer. Can home delivered diet food help your weight loss? Would you have diet food delivered direct to your door to help your weight loss? Read our review of the top UK. Want to lose weight and eat like royalty? WebMD reviews the pros and cons of The Fresh Diet. A range of plans are available from different providers, from just one or two meals a day - to all of your meals and snacks for the week. Inclusion of fresh fruit and vegetables varies depending on the supplier and/or your choices. How much prep you need to do also varies, from nuking a ready meal to putting a meal together from a kit. All of the delivery services covered here have an online presence and for most you can also order on the phone. We found websites varied from well- laid- out and easy to use, to downright confusing! The main thing is the suppliers do the calorie counting, nutrition planning, measuring and much of the preparing for all of the meals. Quick and easy to follow, these diet plans can be a good solution if you don't mind living on what are essentially ready meals. Similar to what you'll find in the chiller cabinet at the supermarket, but generally a lot more expensive. Individual Plan Reviews: We also have a review for Jenny Craig and My Diet - in a Box, but these services are no longer available in the UK. What are the advantages of having diet food delivered? If you go for a plan that has all the food you need, you won't have to go food shopping and try to resist the temptation of nice looking food, or impulse buys. You won't have to make decisions about what you are going to eat. You'll save time compared to cooking a meal from scratch. Bad choices are taken away. With many of the diet food delivery programs, there is no chance to pick an unhealthy meal option. You may be less likely to 'give in' and opt for a takeaway if your dinner's already in the fridge. You could find that you think less about food, a benefit for those people who can't seem to think about anything else when they're on a diet. And the disadvantages? Diet food delivery tends to be expensive. First used by celebrities because they were the only people who could afford them! Because the weight loss meals are all made for you, you won't learn much about healthy foods, portion control and cooking, the skills you need to maintain weight loss for life. When you come off the delivered food plans you may pile the weight back on as you have not been educated on how to plan your diet. The meals are only meant for one person so you won't get much benefit from the convenience if you have to cook for others. You may get fed up with everything you eat having that ready meal taste. Eating, in or out, with friends and family could become difficult as you either can't join in with the meal, or end up eating off plan. It takes away the fun of cooking your own meals. Nutrisystem is the least expensive meal.
With no food diary if you eat something not on the diet plan you have no way of knowing how many extra calories you have eaten. On days where you burn some exercise calories you can't compensate by eating another day's food. This kind of negates one of the major benefits of exercising - you get to eat more calories! How much will a delivery of diet food cost me? Each provider will offer a range of basic and additional services for a monthly fee. Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. Expect to pay anywhere between . What you lose is going to be dependent on your age, activity level, start weight and your calorie allowance. Realistically, 1- 2 lbs a week is a good weight loss goal if you want to maintain the loss for the long term. These are not quick fix diets and claims that you can lose more than 2lbs a week should be viewed with caution. You may find our article How Long Does it Take to Lose Weight (complete with real people's weight loss graphs) quite enlightening in this respect. The delivered diets offer a broad range of foods, with varying price tags and options available depending on your goals. Look at them in greater depth to learn more about each one individually. If you like the idea of the convenience of these types of diets, but want a little more control, why not try building your own diet plan based on meals you can get delivered from your favourite supermarket? The resources below will help you get started: Diet Plan for Tesco Shoppers. Diet Plan for Waitrose Shoppers. Diet Plan for Sainsbury's Shoppers. Diet Meal Delivery VS Ready Made Meals. If you'd like to devise your own diet plan (or use one of ours) why not take a 2. You'll get full access to the UK's largest online calorie and nutrition database, extensive recipes and plans databases, and you can calorie count your own recipes and plans. Weight Loss Shake Reviews & Ratings – Canstar Blue. Iso. Whey weighs in and leaves Aussies feeling trim. After three years of sitting pretty at the top of our customer ratings for weight loss shakes, ALDI Slim & Trim has finally been replaced by the protein- packed power of Iso. Whey. Hundreds of dieting Australians have been telling us about their experiences with the brands in this year’s review, and while ALDI and Tony Ferguson join Iso. Whey in receiving five stars for effectiveness, only the latter took out top marks for taste and overall satisfaction. This is a vast improvement on previous results for Iso. Whey, which emphasises the importance of regularly comparing your weight loss options. There are lots of things to consider when choosing the best shakes for your need, and plenty of traps you can easily fall into. We’ll get into all that soon, but first of all, let’s address the most important question: Do weight loss shakes work? Yes, they can. That’s the short answer, but only if you follow the guidelines properly and really commit to the challenge. Weight loss shakes are not a magic solution or magic pill that will see you shedding kilos in no time. Losing weight requires patience, dedication and will power. The diet shakes you buy will help you along the way, but their success or failure will, ultimately, be determined by you and you alone. Stick to the advice of your chosen weight loss program (this will typically involve replacing one or two meals per day with shakes) and supplement your shakes will a healthy, balanced diet and regular exercise. According to the Weight Management Council of Australia, meal replacement shakes have been shown to produce weight loss of 3 to 9. But be prepared to feel hungry. Diet shakes can be very low in calories. Associate Professor Tim Crowe, a practicing dietitian and nutrition researcher at Deakin University, said the following of meal replacement shakes in this ABC article on losing weight: “An advantage of using shakes to help with weight loss is they are very easy to use. But to lose weight, you do need to eat sensibly around them, and your other meals still have to be portion controlled. They are reasonably high in protein and lead to a feeling of fullness. But as part of a calorie reducing diet, you will be hungry. You can’t hide that.”To find the best, most effective, weight loss shakes for you, you need to find a brand that keeps you feeling full up and your appetite satisfied between meals. The danger of consuming shakes with very few calories (usually between 5. Our survey of dieting Aussies found that almost two- thirds (6. This will help explain why just 6. Do weight loss shakes work in the long- term? Expert opinion suggests that weight loss shakes can indeed be an effective way to lose a large amount of weight in the short term. Many programs are specifically designed to last about 1. The other question is, however, can weight loss shakes lead to long- term weight control? There’s not much point losing all the weight if you’re only going to put it back on again. As most weight loss shakes are designed for short- term success, once you have achieved your weight loss, you’re on your own. You’ll have to get used to preparing healthy, balanced meals each day. For some people, this could result in a slip back into old eating habits. If this is a concern for you, a weight loss program that involves replacing just one meal per day, rather than two, could be the way to go. As they say, slow and steady wins the race. Overall, weight loss shakes can offer a low- calorie, structured and convenient diet plan, with most of the essential vitamins and minerals our bodies need. They promote behavioural change and nutritional education. When used properly, and as part of a healthy, balanced diet, you can expect to lose weight. How do weight loss shakes work? The great thing about weight loss shakes is they are quick and easy to prepare. You also get the benefit of trimming down by drinking shakes that taste like chocolate, or caramel! Weight loss shakes normally come in powder form, and just need to be mixed with water or skimmed milk (obviously choosing water means even fewer calories). This means they are easy to prepare in the morning and take to work, or grab when you get home with an empty stomach at the end of the day. While the ingredients of weight loss shakes varies between brands, the basic idea is to keep your body fuelled with all the vitamins and minerals you need, while suppressing your appetite. What’s in weight loss shakes? Weight loss shakes are made with a combination of different fibres, proteins, vitamins and minerals, plus some other additives or flavours depending on the brand. The ingredients lists found on some products can appear a little scary, packed with long words and numbers you’ve never heard of. Some brands are better at detailing their ingredients online than others, but as a guide, we recommend checking out the ingredients listed on the Iso. Whey or Optifast sites. It’s hugely important to pay attention to the sugar content of weight loss shakes, which varies significantly. Some products are packed with up to 2. Not only is an excessive amount of sugar bad for you, it’s unlikely to suppress your appetite for very long. If you want a weight loss shake that keeps you feeling full up for as long as possible, look for those that have a large amount of protein. Iso. Whey is one such brand that includes a high quantity or protein. Another is The Man Shake. How much do weight loss shakes costs? Using weight loss shakes to replace one or two meals each day can be an expensive way to drop the kilos. Dieting Aussies spend an average of $5. However, the best way to judge the real cost of diet shakes is to work out how much you would normally spend on the meals you are replacing. You might suddenly realise it’s not so expensive after all. There can be a big difference in prices between brands, but make sure you check how many servings you are getting for your money. Generally speaking, buying weight loss shakes in bulk will be the cheapest way to go. Some shakes come in sachets which makes it easy to work out how many you need for a week or month, while others come in larger tubs, requiring a little more brain power to determine how much you will need. Picking the right shakes. Seven out of ten respondents to our survey (7. You might want a brand that delivers the widest range of flavours, has the highest protein content, or is simply the cheapest to buy. Our research identified the following drivers of customer satisfaction: Effectiveness: 3. Value for money: 1. Taste of shakes: 1. Hunger suppression (i. The range includes numerous snacks and five flavours of shakes – Ivory Coast chocolate, banana, Madagascan vanilla, strawberry and classic coffee. ALDI Slim & Trim. ALDI says its Slim & Trim range of meal replacement shakes are nutritionally balanced and a “good source of protein and vitamins”. It also promises no artificial colours or sweeteners, and no added preservatives. The shakes are available in four different flavours: chocolate, banana, strawberry and coffee. Atkins. You’ve no doubt heard of the Atkins Diet, and as you’d expect, this brand is all about low carb and sugar, high protein shakes. Atkins has two weight loss programs to pick from based on whether you want to lose more or less than 4. Celebrity Slim. Celebrity Slim’s weight loss program consists of three phases – focused on rapid, kick- start success, trimming down to reach your goal and then maintaining that weight loss. The rapid phase has been devised to reduce carbohydrates from the diet and encourages rapid weight loss by forcing the body to burn primarily fat instead of glucose for energy. The rapid shakes come in a variety of flavours and have been “formulated to eliminate cravings and get you motivated for the next phase”. Fat. Blaster. Losing weight has never been tastier and easier, claims Fat. Blaster. Its shakes come in chocolate, vanilla, double chocolate mocha and raspberry ripple flavours, and are “nutritiously packed with protein, fibre, vitamins and minerals to help you feel full and to give you the energy you need”. Fat. Blaster also offers a wealth of dietary advice and meal plans. Nature’s Way Slim. Right. Exercise, a calorie- controlled diet and the right nutritional balance are the key ingredients for weight loss, according to Nature’s Way, which says its Slim. Right range of shakes delivers all of those factors and more. Nature’s Way shakes include chocolate, vanilla, strawberry and green coffee bean- flavoured shakes. Optifast. Optifast provides members with a recommended program to suit their weight management needs. Members are encouraged to record their eating and exercise progress and share their experiences with the Optifast community. The brand has a wide range of meal replacement products, including soups, desserts, bars and shakes that are available in a variety of flavours. They include caramel, banana, coffee, chocolate, strawberry, vanilla and assorted packs. Tony Ferguson. Tony Ferguson says it uses the latest evidence in weight loss and nutrition to bring you a supportive program that is focused on long- term weight loss and weight maintenance. Its shakes are available in a wide range of flavours, including strawberries & cream, caf. Tony Ferguson encourages achievable weekly weight loss of up to 1kg per week. Herbalife. Herbalife proclaims to make weight loss easy with a “science- based program” that combines cellular nutrition and the power of protein so you can “manage your hunger, maintain a healthy metabolism and feel energised as you lose those unwanted kilos”. The Herbalife program consists of two shakes each day, targeted supplements, protein- rich snacks and a balanced, portion- controlled main meal. You’ll find shakes flavoured French vanilla, Dutch chocolate, berry, and cookies . Its extensive range of diet shakes includes chocolate, strawberry, vanilla, banana and espresso flavours.
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