Working out — and gaining weight? Should smokers bother to sweat it out? Smart Fitness answers your queries. Have an exercise question? To e- mail us. click here. We’ll post select answers in future columns. I have changed my diet and have been eating healthful foods, but instead of losing weight I've gained almost 1. Is that to be expected when you first start an exercise program? A: We've received this question from several readers. And the answer is no, the weight gain is not to be expected, says exercise physiologist John Ivy, head of kinesiology and health education at the University of Texas, Austin. And even healthful foods like fruit juices, olive oil and whole grains can pack a hefty caloric punch if you consume too much of them. Stick to your healthy diet; just remember to also keep track of total calories. When you consume more calories than you burn — no matter where those calories come from — you'll gain weight. And that weight is stored as fat. Dieting But Still Gaining Weight? By Everyday Health Editors. As you start to exercise more and eat a healthier diet. Lay out your diet and training plans. Your weight training needs to be infrequent but intense. Wiki How to Gain Weight and Muscle. Gaining weight faster than this or using unhealthy foods to help you. Although working out regularly is essential to. Many people work out and diet in order. Muscle is Denser Than Fat. Working out and gaining weight can happen. Wondering 'why am I gaining weight while working out?'. Exercising and Gaining Weight? The added weight was fat and not muscle. The study results should not discourage anyone from working out. There's some evidence. But don't fall into the trap of thinking that because you're exercising, it's OK to take in a bunch more calories, says Molly Kimball, a sports nutritionist at Ochsner Clinic's Elmwood Fitness Center in New Orleans. Here's an example of why that's a mistake: . It's just not that easy. But many doctors are puzzled because the operation doesn't carry a 1. Themselves, survey says. At most, an average person might gain up to a pound or two of muscle a month from strength training, according to Kimball. If you continue to rapidly gain weight, see your doctor, she advises. I am not overweight (5 foot, 4 inches and 1. I wanted to start running three to four days a week in order to kick my smoking habit. My question is this: What if I cannot quit — should I keep exercising? Is there any benefit? A: Yes, it's better to exercise and smoke than to be a chain- smoking couch potato. Two bad habits are worse than one. There's evidence, for example, that people who smoke and exercise regularly have lower risks of heart disease, cancer and diabetes than sedentary smokers, says Ivy. So don't stop exercising even if you can't stop smoking. At the same time, realize that smoking is one of the worst things you can do for your health, and it's best if you stop now. Exercise may indeed help in that regard, according to Ivy. He says that smokers who embark on a fitness plan can become motivated to take better care of their health and stop lighting up. Smart Fitness appears every other Tuesday.
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